Day 5

Hobbling around - and totally relieved that I can and that I can stand on the foot ever so slightly.  It seems I also have 2 broken toes.  They are almost purple and the foot is now so swollen - it looks like it´s about to pop.

Magic notebook

• Whenever you think about a particular food you want, write it down in your notebook,.
• Plan that you will eat it another time.  If you wish, add the amount you´ll have and how often you´ll fit it into your program.  
• Stetch the times futher apart for eating this food.  You may discover that after a whole, certain foods don´t seem that important to you as they once did.