Day 7

I can do it!

• Tell yourself "I can do it" at least 10 times.  Use this to cheerlead yourself through the entire day.

I can do it because I am totally determined!

I can do it because I have all the tools I need to succeed.

I can do it because others have done it and so can I!

I can do it because I succeed in evey other area of my life.

I can do it because I enjoy a challenge.

I can do it because I have incredible support from my friends at Sparkpeople.

I can do it becuase I am capable of accomplishing anything.

I can do it because this is a life lesson I need to ace this time round.

• Read your phrases often, using them to reinforce your goals and build your enthusiasm.